10:00am - 1:00pm Retreat participants arrive at the Tabacón. Depending on guest arrival times, Spa Services are an option for early arrivals.

1:00pm - 2:00pm Buffet Lunch - Ave del Paraíso Restaurant

3:00pm - 4:00pm Welcome: Introduction of Retreat Staff and Participants (Uwe, Paulina, and Tonatiuh speak about The Tabacón spa philosophy in general and The Tabacón specifically.)

4:00pm - 6:00pm Guided walk of the Botanical Gardens and Hot Springs Area

6:30pm - 7:30pm Buffet Dinner - Ave del Paraíso Restaurant

8:00pm - 9:00pm Evening gathering outdoors at the Temazcal with Tonatiuh Grand Spa Shaman. Prayer, chanting and visioning and musical inspiration.



7:15am - 7:45am Morning meditation with MeShall

8:00am - 9:00am Yoga, two classes: Beginning and intermediate

9:15am - 10:00am Breakfast Buffet - Los Tucanes Restaurant

10:30am - 12:30pm Temazcal Ritual (Sweat Lodge)

1:00pm - 2:00pm Buffet Lunch - Ave del Paraíso Restaurant

3:00pm - 6:15pm Meditative walk with MeShall and exploration of the labyrinth of volcanic springs

6:30pm - 7:30pm Buffet Dinner - Ave del Paraíso Restaurant

8:00pm - 9:00pm Evening gathering at Hot Springs (Conceptualize metamorphosis. Guided visualization and musical inspiration.)



7:15am - 7:45am Morning meditation with MeShall

8:00am - 9:00am Yoga with MeShall (Five Rites of Rejuvenation)

9:15am - 10:00am Breakfast Buffet - Los Tucanes Restaurant

10:30am - 12:30pm Five Rites of Rejuvenation, Fountain of Youth Transformation Intensive - deepening the practice

1:00pm - 2:30pm Buffet Lunch - Ave del Paraíso Restaurant

3:00pm - 5:30pm Opportunity for Special Spa activity, Outdoor Adventure or relaxing at the Hot Springs.

6:30pm - 7:30pm Buffet Dinner - Ave del Paraíso Restaurant

8:00pm - 9:00pm Journaling, storytelling, sharing and envisioning with MeShall (Butterflywings)



7:15am - 7:45am Morning meditation with MeShall

8:00am - 9:00am Yoga, two classes: Beginning and intermediate

9:15am - 10:00am Breakfast Buffet - Los Tucanes Restaurant

10:30am - 12:30pm Spa Services, outdoor adventure or relax at the Hot Springs (Temascal Ritual II optional)

1:00pm - 2:00pm Buffet Lunch - Ave del Paraíso Restaurant

3:30pm - 5:30pm Guided visioning and introspective walk through the Rain Forest (MeShall and Shaman)

6:00pm - 8:30pm Special Farewell Dinner - Los Tucanes Restaurant. A Time for Fine Dining, Reflection, and Sharing



7:00am - 8:00am Morning meditation with MeShall

8:15am - 10:00am Breakfast Buffet - Los Tucanes Restaurant

Early airport departures - Retreat staff will be available to bid guests farewell and extend blessings and gratitude.